Overall Well-Being.
So I learned something from my doctor when we saw her earlier this week.
My overall lifestyle is shitty.
Like REALLY shitty.
So, in the hopes of fixing some of my problems, I am working towards small goals to overall my life better.
I hope.
First on that list,
My caffeine intake. Holy crap we drink a lot of caffeine. So that is cut down to ONE average sized glass of dr pepper a DAY around lunch time.
4 small meals a day, and NO SNACKING. Which is going to be really hard for me because I LOVE to snack.
Being more active. To help with that Jelly Bean got us a Wii Fit, well, it was money my mom sent us for a holiday gift. I have so far spent nearly 2 hours using it. My bare minimum for use is 30mins a day, but it would be better to get an hour in. And since all of us are doing it, I feel the competive urge to beat Jelly Bean’s high scores, which is actually fairly hard for me to do.
So hopefully everything I am doing will help me out.
The big change I am hoping to see is just my overall view of life. I dont expect to shed a shitton of weight, and I will probably always have depression and insomnia issues, but maybe these changes will make it less suck-ful.
GO YOU! I am hopping back on the exercise track as well…
Well done Holls! That’s a great move to take!
Wii Fit is amazing. I am the same way and had to make some lifestyle changes a while ago and included the Wii Fit in those changes. Even if you just work out for about 30 minutes a day, I do feel generally better about everything because of it. I hope it helps you the same way as it does for me, just stick with it! Good luck!